Welcome to the
CrossFit is constantly varied, functional movements, executed at high intensity. But what does that mean? When you come to a CrossFit class, you will have a coach teaching you new skills and leading you through an hour class. You will train to improve:
Each WOD will have a warm-up, a skill or strength, and a METCON or metabolic conditioning piece. The coach will be with you through each part of your hour class. You will also learn ways to modify movements to specifically work for you. Everything is scaleable with CrossFit so that you can obtain the most effective intensity level. It does not matter your fitness level, you will always have a great workout! The best part is that everyone in the class will be doing the same workout, so you will not be alone!
New To CrossFit
Go through Foundation program
(3) One-hour, small group, classes
Get you ready for our group classes
Contact us to schedule your first foundation
If you have been CrossFit training, you can bypass the Foundation program and get started right away!
To become a member of our Crossfit team, all you have to do is stop by during our open
hours listed below:
MONDAY - FRIDAY
8am - 6pm;
Evenings by appointment
SATURDAY & Sunday